Improve your Love Life with simple tips

A lot of people say they'd like to have a super love life, but it all
boils down to the question, "Are you willing to work for it?"
First thing to do is to get physical.
When most people would choose a twinkie over an apple, you'll have to
be the one who has the wisdom and willpower to choose the apple. In a
world increasingly addicted to TV, you and your mate will have to come up with the willpower to go out on a nature walk or bicycle ride.
Why?
Because you can't have a healthy love life unless you treat your body
with the kind of love and respect that we're discussing. We're not
talking about a six-week diet, we're considering a life-long program of better nutrition.
We are not advocating a three-month exercise program here to take off two inches from the waist; we're pushing for regular exercise every day of our lives!
A good way to kick-start is with some cardiovascular exercises. The
Harvard School of Public Health reports that men who were physically
inactive were 40 percent more likely to experience erectile dysfunction than men who exercised a half hour a day.
A foundation of correct nutrition and regular exercise is necessary
before we can begin to think about a healthy love life. Eat to live
and love. Most of us do not realize how foods affect our moods,
feelings, energy level, and behavior.
When we get down in the dumps, we don't automatically say, "Gosh, I must not have been eating right."
On the other hand, when we're feeling on top of the world we don't stop to think, "I'd like to feel this good more often."
We don't relate how we feel to what we've been eating, but foods,
vitamins, and minerals can make all the difference in the world between a so-so love life and the kind of love life that makes you smile every time you think about it.
Many people who think they have sex problems are actually victims of
poor nutrition. They don't have sex problems. They have food problems. And food problems can be solved.
Cut out or cut down on the use of alcohol, cigarettes, and coffee.
Avoid sugary foods and drinks and fried, fatty foods. Sugar interferes
with the sex life and reduces its pleasure. Buy some Sex toys online and use them with your partner to change your romantic mood. It’s going to help a lot. 

Cut back on milk and wheat products.
Substitute herbal teas for coffee and regular teas, juices for
commercial soft drinks.
De-stress and relax. The physical effects of long-term stress
include colds, ulcers, asthma, heart attack, stroke, and chronic
fatigue--all ailments that can erode your health and your love life.
Couples can de-stress together at the end of the day in more romantic
ways, such as enjoying a lathery bubble bath for two, complete with
scented candles, and a mug of warm milk and honey. Or just watch a
movie together.
The goals are to spend quality time together and put you on the path
to total relaxation. It all takes effort to improve your love life--
there is no substitute for balanced foods, no shortcut to good health
but if you work at it, you can achieve a healthy love life.